I'm such a planner, I'm going back to listen to the paper planning episode! It was such a delight to chat with you on this week's episode -- I love how our conversation flowed!🌱 Yin Yoga sounds very interesting to me -- it sounds like elements of Lucas Rockwood's Hip Opening sessions, holding for 5 min. So good that you are exploring this method!
A podcast calendar for the rest of the year!! I loved reading about the steps you took to make it happen - so purposeful and fun too! Yin Yoga sounds wonderful - here's to working toward new things. :)
I'm such a planner, I'm going back to listen to the paper planning episode! It was such a delight to chat with you on this week's episode -- I love how our conversation flowed!🌱 Yin Yoga sounds very interesting to me -- it sounds like elements of Lucas Rockwood's Hip Opening sessions, holding for 5 min. So good that you are exploring this method!
YES! Lucas definitely has a Yin philosophy of stretching and it helps me so much. Enjoy the episode with Sarah!
A podcast calendar for the rest of the year!! I loved reading about the steps you took to make it happen - so purposeful and fun too! Yin Yoga sounds wonderful - here's to working toward new things. :)